Community Calendar of Events
Navigating Life In a New Country: Managing Stress and Maintaining Healthy Relationships
Starting a new life in a different country brings excitement, but it can also come with unexpected challenges. In this interactive workshop, we will explore:
- How to recognize and manage stress in your daily life
- Ways to build and maintain healthy relationships—within families, friendships, and communities
- Practical tips to support emotional well-being during transition
- Resources available through IRC and local support networks
This session is perfect for: Newcomers adjusting to life in the U.S., families learning to cope with cultural changes and anyone seeking tools to feel more connected, calm, and supported.
Comenzar una nueva vida en un país diferente puede ser emocionante, pero también puede traer desafíos inesperados. En este taller interactivo, exploraremos:
- Cómo reconocer y manejar el estrés en su vida diaria
- Maneras de construir y mantener relaciones saludables—dentro de las familias, amistades y comunidades
- Consejos prácticos para apoyar el bienestar emocional durante la transición
- Recursos disponibles a través del IRC y redes de apoyo locales
Esta sesión es perfecta para:
- Recién llegados que se están adaptando a la vida en EE.UU.
- Familias que están aprendiendo a lidiar con cambios culturales
- Cualquier persona que busque herramientas para sentirse más conectada, tranquila y apoyada
Related Events
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