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UID:10003288-1769347800-1769355000@211sandiego.org
SUMMARY:Free Self-Defense Seminar
DESCRIPTION:Free Self-Defense Workshop Sunday\, January 25\, 2026 | 1:30 PM – 3:30 PM No Experience Necessary! Everyone Welcome (Ages 13+) Bring a friend & wear comfortable athletic clothing In this safe\, supportive\, and fun 2-hour workshop\, you’ll learn practical techniques from Brazilian Jiu-Jitsu (BJJ) that rely on leverage\, timing\, and technique — not strength or speed — so anyone can defend against larger opponents. Highlights include:Defenses against the 20 most common attacks on women (hair grabs\, chokes\, bearhugs\, ground pins\, and more) Core standing and ground self-defense moves from the famous 36 Essential Gracie Techniques Simple\, step-by-step drills in a cooperative\, non-competitive environment A welcoming introduction to why Gracie Jiu-Jitsu is widely regarded as the most effective self-defense system. No prior experience is needed!! Spots are limited — reserve your free spot today!
URL:https://211sandiego.org/event/free-self-defense-seminar/
LOCATION:Graice Jiu-Jitsu La Jolla\, 7598 Eads Avenue\, La Jolla\, 92037\, United States
ATTACH;FMTTYPE=image/png:https://211sandiego.org/wp-content/uploads/2025/12/Gracie-Jiu-Jitsu-La-Jolla-7.png
ORGANIZER;CN="Dione Becker":MAILTO:dionemariebecker@gmail.com
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