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DTSTART;TZID=America/Los_Angeles:20251114T100000
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UID:10002843-1763114400-1763121600@211sandiego.org
SUMMARY:Navigating Life In a New Country: Managing Stress and Maintaining Healthy Relationships
DESCRIPTION:Starting a new life in a different country brings excitement\, but it can also come with unexpected challenges. In this interactive workshop\, we will explore: \n\nHow to recognize and manage stress in your daily life\nWays to build and maintain healthy relationships—within families\, friendships\, and communities\nPractical tips to support emotional well-being during transition\nResources available through IRC and local support networks\n\nThis session is perfect for: Newcomers adjusting to life in the U.S.\, families learning to cope with cultural changes and anyone seeking tools to feel more connected\, calm\, and supported. \nComenzar una nueva vida en un país diferente puede ser emocionante\, pero también puede traer desafíos inesperados. En este taller interactivo\, exploraremos: \n\nCómo reconocer y manejar el estrés en su vida diaria\nManeras de construir y mantener relaciones saludables—dentro de las familias\, amistades y comunidades\nConsejos prácticos para apoyar el bienestar emocional durante la transición\nRecursos disponibles a través del IRC y redes de apoyo locales\n\nEsta sesión es perfecta para: \n\nRecién llegados que se están adaptando a la vida en EE.UU.\nFamilias que están aprendiendo a lidiar con cambios culturales\nCualquier persona que busque herramientas para sentirse más conectada\, tranquila y apoyada
URL:https://211sandiego.org/event/navigating-life-in-a-new-country-managing-stress-and-maintaining-healthy-relationships/
LOCATION:Online\, Online\, San Diego\, CA\, 92123\, United States
CATEGORIES:Class, Seminar, Training, or Workshop,Support Group
ATTACH;FMTTYPE=image/jpeg:https://211sandiego.org/wp-content/uploads/2025/10/IMG_2291.jpeg
ORGANIZER;CN="International Rescue Committee (IRC)":MAILTO:SanDiego@Rescue.org
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DTSTART;TZID=America/Los_Angeles:20251022T150000
DTEND;TZID=America/Los_Angeles:20251022T170000
DTSTAMP:20251008T160454Z
CREATED:20251008T152202Z
LAST-MODIFIED:20251008T160454Z
UID:10002784-1761145200-1761152400@211sandiego.org
SUMMARY:Chat with an Expert
DESCRIPTION:You are invited to a conversation with an expert from License to Freedom about dealing with stress! Participants will learn symptoms of stress\, how to manage effects of stress and how to access local wellness resources. \nThis event is open to all Dari Speakers and transportation is available to the International Rescue Committee in El Cajon.
URL:https://211sandiego.org/event/chat-with-an-expert/
LOCATION:International Rescue Committee\, 131 E. Main Street\, El Cajon\, CA\, 92020\, United States
CATEGORIES:Class, Seminar, Training, or Workshop
ATTACH;FMTTYPE=image/png:https://211sandiego.org/wp-content/uploads/2025/10/Mental-Wellness-Group.-10072025-2.png
ORGANIZER;CN="International Rescue Committee (IRC)":MAILTO:SanDiego@Rescue.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20241213T130000
DTEND;TZID=America/Los_Angeles:20241213T130000
DTSTAMP:20241206T165751Z
CREATED:20241206T162256Z
LAST-MODIFIED:20241206T165751Z
UID:10000842-1734094800-1734094800@211sandiego.org
SUMMARY:Plant a Tree at Hillside Park!
DESCRIPTION:The IRC Resident Leadership Academy Program will host a TREE PLANTING EVENT at El Cajon Hillside Park next week. \n\nPlease join us to support the planting of 25 trees.\nWe’ll give you beautiful plants and flowers and seeds to take home as a gift to help decarbonize the environment.  Please feel free to share this event with your clients\, friends\, and family members.\nRefreshments will be available!\n\n  \nDetails: \n\nDate: Friday\, December 13th at 1 PM\nAddress: Hillside Park\, located at 840 Buena Terrace\, El Cajon\, CA 92020
URL:https://211sandiego.org/event/plant-a-tree-at-hillside-park/
LOCATION:Hillside Park\, 840 Buena Terrace\, El Cajon\, CA\, 92020
CATEGORIES:Special Event
ATTACH;FMTTYPE=application/pdf:https://211sandiego.org/wp-content/uploads/2024/12/IRC-RLA-Decarbonization-Project-Event-Dec.-13th.pdf
ORGANIZER;CN="International Rescue Committee (IRC)":MAILTO:SanDiego@Rescue.org
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