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DTSTART;TZID=America/Los_Angeles:20250823T100000
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DTSTAMP:20260502T200529
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UID:10002408-1755943200-1755950400@211sandiego.org
SUMMARY:ABC's of Managing Back to School Stress
DESCRIPTION:CDA has partnered up with Britelife Kids to bring a workshop that will prepare you and your child on how to manage the stress of going back to school. \nHeading back to school can bring up a mix of emotions from excitement to nervousness for both kids and parents. Join us for an in-person workshop focused on recognizing and responding to stress\, anxiety and worry as your child transitions back into the classroom. Children are also welcomed to attend this event. \nDuring this workshop\, you’ll learn how to: \n\nTell the difference between stress\, anxiety and worry.\nUnderstand how stress affects your child’s brain and body\nIdentify common back-to-school triggers\nTeach your child 5 simple ways to cope\nLearn 5 supportive strategies as a caregiver
URL:https://211sandiego.org/event/abcs-of-managing-back-to-school-stress/
LOCATION:CDA Bonita Office\, 180 Otay Lakes Road\, Bonita\, 91902
CATEGORIES:Class, Seminar, Training, or Workshop
ORGANIZER;CN="CDA":MAILTO:ccruz@cdasd.org
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DTSTART;TZID=America/Los_Angeles:20250517T100000
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UID:10001279-1747476000-1747483200@211sandiego.org
SUMMARY:Breaking Down Barriers/Rompiendo Barreras
DESCRIPTION:Navigating difficult times can bring up a range of emotions. In this interactive workshop\, we’ll explore common feelings during challenging moments\, recognize the signs of stress\, anxiety\, and depression\, and discover practical tools to support emotional balance and mental well-being.\nThis session is open to CDA families\, community members\, and staff. Registration is required. \nNavegar tiempos difíciles puede generar una variedad de emociones. En este taller interactivo\, exploraremos sentimientos comunes durante momentos desafiantes\, reconoceremos las señales de estrés\, ansiedad y depresión\, y descubriremos herramientas prácticas para apoyar el equilibrio emocional y el bienestar mental.\nEsta sesión está abierta para las familias de CDA\, miembros de la comunidad y el personal.\nSe requiere registración.
URL:https://211sandiego.org/event/breaking-down-barriers-rompiendo-barreras/
LOCATION:CDA Bonita Office\, 180 Otay Lakes Road\, Bonita\, 91902
CATEGORIES:Class, Seminar, Training, or Workshop
ORGANIZER;CN="CDA":MAILTO:ccruz@cdasd.org
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