Tobacco & Vaping Resources

1. Set a Quit Date: Pick a day within the next two weeks to give yourself time to prepare.

2. Identify Your Triggers: Is it stress? Coffee? Socializing? Knowing your triggers helps you plan for them.

3. Build Your Support Team: Use the resources below to connect with a coach or support group.

Helping a Loved One Quit

Supporting a friend or family member on their journey to quit tobacco or vaping is a vital role. Here is how you can be their best ally.

Quick Tips for Supporters

Be Patient Quitting often takes multiple attempts. Stay positive and remind them that slips are just part of the process.

Ask, Don’t Tell Instead of giving orders, ask: “How can I best support you today?” Let them lead their own quit plan.

Celebrate Wins Celebrate every small milestone—like 24 hours smoke-free or resisting a major social trigger.

Supporter Resources

Whether you need digital tools or printed materials to share, we have the resources to help you support your loved one’s quit journey.

The Myth

“Vaping is a safe way to quit smoking cigarettes.”

The Fact

Most e-cigarettes contain nicotine, which is highly addictive. Aerosol can also contain harmful substances like heavy metals and cancer-causing chemicals.

What is NRT?

Nicotine Replacement Therapy (patches, gum, lozenges) doubles your chances of quitting successfully by reducing withdrawal symptoms and cravings without the harmful chemicals found in tobacco smoke.

Access Free NRT Resources

Many programs in San Diego provide free or discounted NRT to eligible residents. Search our database to find a provider near you.

Find NRT Providers →