Breaking Down Barriers/Rompiendo Barreras
CDA Bonita Office 180 Otay Lakes Road, BonitaNavigating difficult times can bring up a range of emotions. In this interactive workshop, we’ll explore common feelings during challenging moments, recognize the signs of stress, anxiety, and depression, and discover practical tools to support emotional balance and mental well-being. This session is open to CDA families, community members, and staff. Registration is required. Navegar tiempos … Continued